Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Stress is hardly a modern stranger. From tight deadlines to constant notifications and the everyday grind of simply keeping ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Thu, January 30, 2025 at 11:21 PM UTC Maybe you’re looking to take the weight off your most overwhelmed friend or family member’s shoulders, or you could use something to dial down your own anxiety.

You know that parched, sticky feeling on your tongue or lips that can strike when you're very thirsty? If it seems to be happening every day, it could be a case of dry mouth. You may be wondering if ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

Manufacturers infuse stress-relief lotions with aromatherapy fragrances that they claim alleviate stress. However, many people question the effectiveness of these creams, and researchers need to ...

In a world where we are constantly on our grind 24/7, it's hard adapting to the new normal. The world is currently dealing with the coronavirus pandemic, leading to a spike in anxiety and stress. But ...