The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

While Hemsworth (alongside director Taika Waititi) has led kids' meditations on Centr before, these will be his first sessions for adults, so yeah, we're pretty excited over here. (Centr already ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Ahead, Porowski — who is launching the #CallMeBettyCrocker recipe contest, with a chance to appear on the packaging — opens up to Yahoo Life about the other sweet things in his life, from face masks ( ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

My job as general counsel at Emery Oleochemicals became much more complicated in early March when our senior HR manager left Emery for another job. I temporarily assumed those responsibilities while I ...

Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...

Mindmachines.com has enhanced its ROSHIwave IN-SIGHT Mind Machine with expanded protocols and refined photostimulation ...

Mindmachines.com has announced enhanced capabilities for its ROSHIwave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment protocols designed to help users achieve deeper meditative ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

Mindmachines.com has expanded the capabilities of its Roshiwave meditation device with advanced brainwave disentrainment ...