You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Play-Doh relieves stress in the same way as a stress ball—the tension and release your muscles experience as you mold the dough can relieve the physical aspects of stress and boost your concentration.

Whether it's induced by a hectic work-life schedule, an upcoming exam, financial obligations or a frustrating traffic-congested commute—stress is an unavoidable part of our lives. While a healthy dose ...

Kendall Jenner swears by Saje Stress Release Roll On for calming her anxiety, and science says there's a legit reason why. This time of year, it’s critically important to have a few stress-relieving ...

Undereye darkness: “Dark circles around the eyes can be a sign of lack of sleep,” Simmons said. “We know that stress plays a role in sleep disturbances, so it’s important for me to figure out if the ...

Why do some earthquakes release more energy than others? A research team led by Prof. Dr. Armin Dielforder from the ...