Medically reviewed by Suzanne Fisher, RD Some people claim that drinking coffee with medicinal mushrooms may improve several ...

These four practices, collected with the help of Sustainable Southeast Partnership partners, are ‘recipes’ rooted in ...

Newswatch 16's Justin Gick spoke with a doctor about the use of integrative medicine and how it can help patients.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Chronic stress can lead to high cortisol. Wellness coach Rachel emphasises importance of a balanced diet, strength training, and stress reduction techniques.

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...

We all want to be a better, less stressed version of ourselves in the new year. Actually accomplishing that? No easy task, especially amid an ongoing pandemic. Thankfully, there’s a slate of expert- ...

Stress has been linked with poor health outcomes, though the exact mechanism remains poorly defined. Psychological stress is recognized as a contributing factor in atrial fibrillation (AFib), both in ...

This review examines tea's health effects, highlighting green tea's benefits for heart health and cognition, and warns about ...

The quality of the maternal-prenate relationship shapes the growth, health and behavior of the developing child during gestation, and over their life span (2). In light of this knowledge, it is ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...