Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Anxiety is increasingly affecting young Indians. But despite better awareness, stigma and medication concerns continue to ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

There is evidence to suggest that, even though we are connected to more and more people online, we are struggling greatly ...

Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Scientists have discovered that breast cancer can quietly throw the brain’s internal clock off balance—almost immediately ...

A new study links repeated binge drinking to persistent brain inflammation that reshapes mood, fear learning, and relapse ...

Parents are also advised to manage their own stress by engaging in self-care. Read more at straitstimes.com. Read more at ...