Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Add Yahoo as a preferred source to see more of our stories on Google. Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...