If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Train like an athlete again, minus risky exercises and drills. Athletic training in midlife boosts movement, strength, and resilience without requiring intense workouts. Incorporate low-intensity ...

We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...