Have you ever caught yourself giving a long explanation for a decision that needed no defense? Whether it’s saying no to an outing, choosing a career path your family doesn’t understand, or setting a ...

Source: Christina Morillo / Pexels Have you ever walked away from a conversation with that sinking feeling that you said too much? Not because you were impolite or inconsiderate—but because you tried ...

Reaching your 40s can feel like finally exhaling after years of holding your breath. Suddenly, you realize how much your ...

Life is full of ups and downs, good and bad, struggles and triumphs — and the way we act in either situation define how we move through life. As people experience different things, they begin to see ...