One of the easiest and most common methods to remove surface starch is soaking raw, cut potatoes in cold water. After peeling and slicing the potatoes, place them in a bowl of cold water for at least ...

Not all carbs are created equal — and thank goodness for that. New research suggests that a certain kind of carbohydrate called resistant starch may improve health by keeping you full, checking blood ...

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

Cornstarch, also called maize starch or corn flour in the U.S., is the starch found in corn grains. It is a fine, white powder made from the endosperm or the starchy part of corn kernels. It's created ...

Keep an eye out for claims that carbs are making a comeback. A new diet book slated to hit stores this summer, “The Carb Lovers Diet,” promises that eating carbohydrates is the key to weight loss and ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...