Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Clamshell Exercise: The Small Move with Big Health Benefits for Your Hips, Core, and Posture: By Shreya Doris Chattree The clamshell exercise is a simple yet powerful strengthening exercise that ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...