After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty ...

Summer beach weather and wedding season are fast approaching, which means one thing: It's panic time to get into top form. Long, cold winters aren't conducive to walking, running, and being active ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

ALSO READ: Fitness coach with 18 years of experience says do these 10 things to lose weight without a strict diet: 'Stop eating...' He clarified an important misconception. Fat loss does not come from ...

The 25-7-2 Stairmaster workout is the next 12-3-30 workout. You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...