Your heart rate is up, sweat beading down your temples. When you take a moment to catch your breath from an intense workout, what drink do you reach for? From Gatorade to Powerade, just about every ...

Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

(WXYZ) — Whether you're an athlete, someone who works outdoors, a parent, or just trying to stay healthy, understanding when to choose plain water and when to reach ...

It may not be sexy. It may not be colorful. It may not have a theme song. But for years, decades, and centuries, plain water has helped quench the thirst of humans. Nowadays, though, many ...

The race to be the number one most popular sports drink continues to heat up amongst different beverage brands. Back in 2023, Powerade underwent a major rebranding, complete with a new look, marketing ...

Sports drinks have been around for several decades. However, in the past five years, what constitutes a sports drink has gotten cloudy with social media and misleading advertising. Water is the main ...

Hydration is key during sweaty summer workout sessions. Whether attending a sports summer camp, playing games with friends, or taking part in meets, races, or tournaments, athletes need to replenish ...

Customers are paying attention to what they’re drinking, and that’s causing the industry to revamp their offerings. “Consumers expect more function from their drinks than ever before. So far, the ...

Sports drinks tend to be sugar-heavy — fortunately, healthier substitutes exist. Research has shown that drinking fat-free ...

What if we told you that those sugary, neon concoctions carried more myth than sport-centric motivation? What if, despite the abundance of available sports drinks, that there were other ...