Soy protein is the primary protein found in soy products, including tofu, tempeh, soy milk, soy beans, and other soy-based alternatives to dairy and meat. It can also be found in the form of soy ...

Soy may help with heart health, fewer menopause symptoms, and a lower risk of certain cancers. But soy may also have long-term influence on growth, digestion, sexual maturation, thyroid health, and ...

Soy is a popular legume of Asian origin. Soy is high in plant protein and people can consume it in a variety of ways. People who follow a vegetarian or vegan diet often use soy to replace meat.