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Grab your cowboy hat and pull on your best boots, because the girlies are line dancing. "My friends literally skip the gym to learn new dances," my Gen Z sister tells me back in Arizona. Line dancing ...

Every Tuesday before lunch, 78-year-old Sylvia Sherrod attends a soul line dance class at the East Orange Senior Citizens Center. “When the ”Cupid Shuffle" comes on, everybody hits the dance floor,” ...

Cha-cha right. Cha-cha left. Step up, step back and turn and turn ... On a recent Wednesday night this summer, more than 30 women and girls danced, laughed and learned those moves during a soul line ...

When Sardia Lewis took the mic on a recent Tuesday evening in the Bay Shore-Brightwaters Public Library auditorium to lead class, you would have never known it was her first time as an instructor.

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

On a recent Tuesday inside Bowdoin Street Health Center’s community room, a group of dance students stepped in time to singer Keyshia Cole’s “Never.” Their footsteps punctuated instructions from Abiah ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...