Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.

SALT LAKE CITY (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

As more therapists are expanding mental health services beyond the walls of the office, people may find themselves wondering if walk-and-talk therapy is a good fit for them. Research shows that both ...

Somatic exercises are all over TikTok in 2026. Here’s what they actually are and what the research really shows.

Somatic therapy focuses on the effects of negative emotions, particularly trauma, on the body. Somatic experiencing (SE) is a specific type of somatic therapy. SE cultivates bodily awareness as part ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Traditionally, seeking help with your mental health means hours of talking and thinking — about your childhood, your romantic life, work and how it all makes you feel. But practitioners of somatic ...

Naropa University in Boulder will launch a largely online version of its somatic counseling program starting in the summer of 2026. Somatic counseling focuses on the connection between the mind and ...

As a new generation insists on being heard, California-based somatic coach Sarah Lane explains how primal scream therapy is ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny craft for an extended period of time. While it can be relaxing to zero in on a ...

I integrate a variety of evidence-based approaches with emphasis on individual emotion-focused therapy, cognitive behavioral/schema therapy, existential therapy, somatic experiencing, and dialectal ...