The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer ...

Once I'm out of bed, the first thing I do is neaten up the sheets. When I can't sleep I toss and turn, resulting in bedding ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

My boyfriend and I are both hot sleepers. Before we turned to cooling sleep tech, we used to wake the other one up at night, tossing and turning, trying to find relief. Then we switched to the Eight ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...