Research reveals a hidden genetic link that dictates exactly how your nighttime routine impacts your brain.

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

Your sleep tracker might give you information about more than just your sleep -- specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses ...

A new study shows that people who have irregular sleep patterns may have a greater chance of developing dementia than those who have more regular sleep patterns. When sleep becomes irregular, the ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

Sleep is a fundamental aspect of overall health and is featured in the American Heart Association’s “Life’s Essential 8,” ...

Researchers in Australia suggest that interactions between sleep habits and a specific gene may influence early brain and ...

Waking up exhausted but your sleep tracker says you slept great? You aren't imagining it. Here is how your menstrual cycle ...

Sleep patterns are important predictors of long-term health outcomes. We investigated the associations of sleep duration, sleep regularity, and their combinations with all-cause mortality and ...

Attention-Deficit/Hyperactivity Disorder (ADHD) evaluations frequently involve discussions that extend beyond attention, focus, impulsivity, and activity levels. One topic that commonly receives ...