Katie Krimitsos is among the majority of American women who have trouble getting healthy sleep, according to a new Gallup survey. Krimitsos launched a podcast called Sleep Meditation for Women to ...

ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...

Women going through midlife aren’t getting enough sleep, according to a new government report. More than one in four middle-aged women reported experiencing difficulty falling and staying asleep four ...

It's a question that's been floating around for ages: Do women really need more sleep than men? And if so, is it really because their brains are more complex? "Research" is often cited as proof of ...

A peer reviewed, randomized controlled study with 199 women living in poverty in the city slums of Uganda was published today ...

Even without the time change, getting enough sleep is often difficult.

Wage gap? Desire gap? Orgasm gap? Meet the latest member of the outcome-disparity club: the sleep gap. According to the U.S. Department of Health and Human Services, insomnia is more common in women ...