Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...

If the organ doesn't get time to clean itself at night, it'll find (often inconvenient) time during the day.

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

The study explains that cerebrospinal fluid (CSF), which normally moves during sleep to clear waste products accumulated in ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

In a culture that glorifies burnout, research reveals how chronic sleep deprivation impacts career performance, money choices ...

PHOENIX, AZ - January 15, 2026 - PRESSADVANTAGE - The Newborn Care Solutions Agency is responding to increasing ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.