In sports-specific training, it doesn't get much more efficient than exercises that serve as twofers, doing double duty by decreasing injury risk while improving your sports performance. In skiing, ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

You stand at the top of the slope. Your skis are on, you put your goggles into place, and you set off on the first run down the slope of your long-anticipated skiing vacation. Fast forward a couple of ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Ski and snowboard season is approaching and whether you plan to spend a couple days on the slopes or try to get over 100 days on your pass, some training and conditioning before the season starts can ...

The challenge will combine weight training and strength-focused movements in sub-zero temperatures ...

It's no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...

With temperatures dropping, anyone who heads outside to exercise should remember that cold can affect both your safety and your exercise performance. When it’s cold, the body adjusts by moving blood ...