This video demonstrates simple boxing footwork drills designed to improve balance speed and movement in the ring. The ...

? Pro James Ignatowich breaks down a simple footwork drill, highlighting why side shuffling beats backpedalling for quicker, more controlled overhead returns under pressure.

This footwork drill can help you work on changing direction quickly and efficiently. Start in a ready position with one foot parallel to the baseline. Without crossing over or coming up out of your ...