As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...