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Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions such as breathwork and mindfulness.

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and ...

Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in ...

We’re living in anxious times. People are worried about inflation and the economy. Politics are more fraught than most of us can remember. Parents are worried about their kids; kids are worried about ...

According to Gallup, 57 percent of American and Canadian workers report that they feel stressed daily. The anxiety that these employees feel is tremendously disruptive–interfering with their ability ...

A 25-year-old graduate student, I'll call Alara, sought therapy with me for severe panic and anxiety symptoms. She often awakened in terror. With a racing heart and a ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...