Dietary calcium is essential for various bodily functions and shouldn't be restricted out of fear of arterial calcification. It's crucial to maintain adequate calcium intake throughout life, ...

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

Dietary sources of calcium are very common, so calcium deficiency isn’t usually a problem. However, some people have conditions that cause them to digest too much calcium from food, which can cause ...

Share on Pinterest Increasing calcium intake at breakfast and lowering it at dinner was linked to a reduction in cardiovascular risk. Image credit: Martí Sans/Stocksy. A new study of more than 36,000 ...