Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Share on Pinterest Andreas Dimzas/Eyeem/Getty Images Menstrual cramps ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

With a starting price just under $10K, is this new Sleep Number mattress worth the money? Let's take a look. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing ...

There are many reasons for picking up one of the best Fitbits, and for a lot of people those reasons include being able to track their sleep. Strap a Fitbit smartwatch or tracker to your wrist and ...

A sleep apnea headache usually happens upon waking and involves pain described as a pressing sensation on both sides of the head. It’s believed that they occur due to sleep apnea. Read on for more ...

Research suggests that getting better quality sleep may help individuals lose weight. Certain sleeping positions may improve a person’s sleep quality, although the best sleeping position can vary ...

Chris Fernandez is the co-founder and CEO of EnsoData, a company using AI to more accurately diagnose health conditions. If we take the three-legged stool model, popular with financial planners to ...

Throughout my teens, twenties and early thirties, great sleep was something I could always rely on. But now that I’m in my early 40s, trouble sleeping has started to punctuate my nights — and ...

Complications of sleep apnea can range from high blood pressure to heart problems and diabetes. But emerging research suggests that sleep apnea can sometimes trigger migraine episodes. Sleep apnea is ...

A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk of neurodegenerative ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...