Join us on an exhilarating journey from the classroom to the vibrant coral reefs of Sydney, Australia, where a high school teacher discovers the ultimate stress relief through freediving. Dive into ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Paws on the Island offers students a much-needed stress relief during finals, with animals and activities to help them unwind ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

CHINO, Calif., Nov. 4, 2025 /PRNewswire/ -- The holiday season can be one of the most stressful times of the year, with busy schedules, family gatherings, and mounting to-do lists often leaving little ...

Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

Benefits In our busy lives, many people face issues like stress, fatigue, and weakness. After a long day filled with work and ...

As winter break approaches, students may begin to feel the pressure of final exams looming over them. There are many ways to ...

"It's like a distant cousin of a rage room," says founder Jackie Laurian Long, who created TheraPaint as a space where adults can reconnect with childlike freedom through paint. NASHVILLE, Tenn. (WTVF ...

Sunbeam Family Services says holiday stress worsens mental health for many Oklahomans. The nonprofit offers coping tools and counseling options.