Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

Experience inner peace through Sakshi Dhyan, a guided meditation by Pujya Gurudevshri Rakeshji for deep awareness and clarity ...

Exposure to stress is a natural part of daily life, and while some stress can be beneficial for growth and optimal ...

Hi! I'm Zahra, SELF magazine's interim editor in chief and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about something a ton of people have questions ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and happiness.