As parents and supporters juggling countless competing demands, it can feel hard to find the time, energy, or resources to be able to look after ourselves. But our well-being isn’t just about us—it ...

Across the U.S., Black parents are shifting their approach to parenting by teaching their children mindfulness, positive affirmations, the importance of setting healthy boundaries and how to ...

Parents and caregivers of children and youth with special health care needs are invited to a free winter self-care session.

Taking time for yourself is essential for every parent's mental health. In this video, Jessica Alba and Lizzy Mathis break ...

Self-advocacy skills help to build confidence and reduce feelings of helplessness, writes columnist. It's good to start young ...

The month of April--considered as Autism Awareness Month--has drifted past us. During the month and beyond, numerous articles and posts zoom in on standing up for the needs and rights of children with ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...