Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

No equipment needed.

Does yoga sculpt count as "real" yoga? We chatted with four yoga teachers to get their perspective. Here's what they had to say. After a grueling “yoga sculpt” session that involved so many push-ups ...