Salsa classes eased depression and social anxiety in Oxford trial, and a psychologist explains why

A study of 121 young adults found eight weeks of salsa classes eased depressive symptoms and social anxiety more than a ...
NewsBytes

Salsa dancing can do wonders for your health

Salsa dancing is not just a fun way to spend your evening, it also comes with a number of health benefits that can improve your overall well-being ...
Los Angeles Times

How Salsa Dancing Strengthens Your Body and Lifts Your Mood

This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Taking salsa classes can improve mental health, Oxford study suggests

Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial ...
KOB 4

Dancing to heal: Veteran offers salsa dancing socials

ALBUQUERQUE, N.M. — Dancing is not just good for your physical health but also your mental health. “Being able to dance, you know, it keeps you it keeps your mind busy,” said Gabriel Ogaldez, the ...