“Can a song’s tempo change your pace as you run?” In a small study published in the Journal of Strength and Conditioning Research, results were surprising. Brazilian researchers found that music-free ...

Use your tunes to optimize recovery, bolster your endurance, and—of course—run faster than ever. A perfect running playlist delivers you into that elusive flow state, where peak performance feels ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...