GRAND RAPIDS, Mich. (WOOD) — Year after year, the Amway River Bank Run draws out the best in people — making tough goals, pushing past challenges and running for a greater cause. One group ...

In a recent study published in the Journal of Affective Disorders, a team of researchers from the Netherlands compared the effects of antidepressants and exercise therapy in the form of group-based ...

So, why do we run? Is it to clear our minds, boost our fitness, or take some time out for ourselves? A new survey explores.

GRAND RAPIDS, Mich. — A local bootcamp program is helping people improve their mental health through running and exercise, with people saying they’re seeing significant improvements in their ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

Paul Johnson. Photo Courtesy of Paul Johnson. Paul Johnson. Photo Courtesy of Paul Johnson. Ultra runner and Naval Officer Paul Johnson chatted about his latest run, and raising mental health ...

PORTLAND, Ore. — We all have our outlets for relieving stress, but a Southwest Portland woman is on a mission to get more people running their way to good mental health. To mark World Mental Health ...

Of course, running a marathon is something to be proud of, and it’s something that many people only do once in their lifetime. If you’ve finished a marathon, hopefully you’re familiar with that sense ...

The Rotary Club of Queen Creek will host its second Rotary Run for Resilience 5K Run/Walk presented by Torchy’s Tacos. Set for Saturday, April 27, the race starts at 7:30 a.m. at Horseshoe Park & ...

More than 800 people ran or walked the streets of Laurel on Saturday morning to help raise awareness about suicide prevention and mental health during the second annual Sam’s Run. Runners from as far ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...