The 6-6-6 walking challenge is going viral for weight loss and other benefits. Does it work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
Hosted on MSN

Give Your Routine a Twist and Challenge Your Body with the Bosu Ball!

The Bosu ball, whose name stands for "Both Sides Up," is a unique training tool that lets you work on both stability and instability. Its clever design forces you to engage muscles you might not even ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Women's Health

75 Soft Challenge: The rules, benefits and meal plan ideas

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.
Prevention

Summer Challenge: WEEK 1

Want to drop a size in time for summer? Welcome to the first week of the Get Healthy for Summer Challenge, the ultimate shape-up plan to flatten your belly, firm your thighs and get you swimsuit ready ...
The Conversation

Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

University of Pittsburgh provides funding as a member of The Conversation US. If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, ...