Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. When it comes to perfecting your compound lifts—that’s any lift ...

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the squat, you’re naturally looking at the hips, knees, and ...