Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

3B) Ring Dips - surprisingly awesome chest exercise (you work your chest hard doing suspended dips than you do with dip bars). "Most of the important things in the world have been accomplished by ...

There’s a lot more to Pilates than doing endless 100s on a mat. There are various tools and pieces of equipment you can incorporate into the low-impact workout to get deeper into your muscles, which ...