Between making time for work, family, friends, exercise, chores, shopping—the list goes on and on—it can feel like a huge accomplishment to just take a few minutes to read a book or watch TV before ...

Forget the gym grind; longer rest between sets significantly boosts muscle growth and strength, especially for trained individuals. Research reveals that 3-5 minutes of recovery nearly doubles ...

Airlines will need to provide flight attendants with at least 10 hours of rest time in between work shifts, the same as amount of time as pilots, under a new rule announced Tuesday by the Federal ...

Airline crew in long-haul routes complained of fatigue and not getting enough time for rest Mumbai: The aviation regulator DGCA on Tuesday proposed new rules on working hours and rest time for cabin ...

The Covid-19 pandemic has had a profound impact on the way we travel. Public transport was majorly affected as social distancing became the norm. Air travel and train journeys were thrown out of gear, ...

A March 2023 European Court of Justice decision regarding how working and rest time needs to be calculated affects those who work based on a schedule rather than from nine to five in Estonia. Last ...

Worried about Brexit squeezing UK productivity? One solution could be monitoring the quality of employees’ rest time, writes Paul Dickinson. With Brexit bringing the UK productivity gap into even ...