You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

The Brand with the World's No. 1 Selling Probiotic Strain Unveils Her Florastor Digest + De-stress, a new women-focused formula, along with fresh survey insights on stress and health BEDMINSTER, N.J., ...

Make sure each day includes a little time for self-care. “Take daily time-outs for simple, rejuvenating self-care,” advised ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

“Are you here to scream?” Hollie Carr asked people who strolled by her Sunday night as the sun began to set near the Cedar Nichols Trailhead in Burnsville. Carr founded Scream Club Twin Cities MN in ...

Financial stress is a common concern affecting Americans across all demographics, but recent data from Bankrate show that certain groups feel the weight more than others. Women and Gen X, in ...

I love life, and I joyfully awake early without an alarm. I hop out of bed at 5:00 or 5:30 a.m., ready to start my day. I have always been this way, purposely signing up for 8:00 a.m. university ...

A new study of people age 19 to 49 found chronic stress can increase a young woman’s risk of stroke. And even moderate stress increases risk of stroke by 78% in women - but not in men. KERA’s Sam ...