Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

If the 2024 election has your stomach in knots, you’re not alone. Many people — including politically active Hollywood insiders — are forgoing splashy Election Day parties and opting to stay glued to ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Practically everyone experiences stress on a routine basis, whether it be in the form of mild pressure or a more encompassing anxiety. Fortunately, Deepak Chopra knows a thing or two about finding ...

Manufacturers infuse stress-relief lotions with aromatherapy fragrances that they claim alleviate stress. However, many people question the effectiveness of these creams, and researchers need to ...

For some, the holidays bring about a feeling of happiness and warmth. It's the overall atmosphere with chestnuts roasting, marshmallows toasting, and twinkling lights everywhere. You feel giddy like a ...

Is it possible that this simple (2,000-year-old) method for handling stress could replace all those expensive, “meditation apps, massage therapy, breathing exercises, yoga classes, etc.?” Rebecca ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep. Effective ...