Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

If the 2024 election has your stomach in knots, you’re not alone. Many people — including politically active Hollywood insiders — are forgoing splashy Election Day parties and opting to stay glued to ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Practically everyone experiences stress on a routine basis, whether it be in the form of mild pressure or a more encompassing anxiety. Fortunately, Deepak Chopra knows a thing or two about finding ...

Manufacturers infuse stress-relief lotions with aromatherapy fragrances that they claim alleviate stress. However, many people question the effectiveness of these creams, and researchers need to ...

If you’re feeling stressed, it’s only natural to seek relief. This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful ...

For some, the holidays bring about a feeling of happiness and warmth. It's the overall atmosphere with chestnuts roasting, marshmallows toasting, and twinkling lights everywhere. You feel giddy like a ...