Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Therapy can be expensive, but studies and polls indicate that certain gardening and outdoor projects can provide similar ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Feeling frazzled? Overwhelmed? Panicked? Drowning in anxiety? Trust me, you're not alone. We know that exercise can relieve stress and support mental health, but is there a particular kind of exercise ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

With stress and anxiety on the rise owing to the after-effects of the pandemic and everything else that's been unfolding at the national and global level, it's more important now than ever to take ...