Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Caring for plants, even if you’re just starting out, gives you a gentle reason to pause and reset. Tending to greenery ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Whatever is going on during the work day, Cumulus is always ready to sing a special song, join the office gossip sesh, or ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

Life in a busy state like Texas can be very stressful and sometimes overwhelming. That is why adults need a channel to let ...