At first, these games seemed like a great idea — minimal brain engagement, no exciting story lines, that satisfaction of ...

This 20-minute gentle yoga stretch is designed to help release stress and encourage relaxation through slow, mindful movement ...

Do you feel overwhelmed? Are your days full of stress and anxiety? Then it’s important you learn how to relax and de-stress yourself immediately with these simple and effective relaxing techniques.

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...

Most days, we live an unforgivably stressful existence — all the more so in the last few years, when a pandemic, international unrest, and a chaotic political environment have combined to trigger our ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

An HR advisor with a background in recruitment and HRIS functions, with a passion for video games and writing. Oliver grew up playing Call of Duty with his siblings and has garnered 1000s of hours ...