Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Finally, self-massage helps you better understand your body. By massaging different areas, you become more aware of the tensions that accumulate there. This allows you to identify particularly tense ...

Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

Vegas visitors looking for the ultimate self-care spa experience will discover that a CBD treatment may be just what the doctor ordered – “Dr. Feelgood,” as it were. The CBD wellness trend has made ...