Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

A 25-year-old graduate student, I'll call Alara, sought therapy with me for severe panic and anxiety symptoms. She often awakened in terror. With a racing heart and a ...

The terms panic attack and anxiety attack are oftentimes used interchangeably by those unfamiliar with them, but it’s important to know that they aren’t actually the same, although, they might feel ...

Simone Dinnerstein has toured the world as a concert pianist, performing in solo recitals and with top-flight orchestras, premiering new works and even touring the U.S. with a Cuban orchestra. Her new ...