Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

It’s a really stressful time around the world right now. Everyone is worried about themselves or their loved ones getting sick, as well as the inevitable recession and loss of jobs and income. It’s a ...

Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

In addition to exercise, eating well and getting plenty of sleep, massage can add to your wellness arsenal during stressful times. It has been shown to have many therapeutic benefits, including ...

Massage helps improve blood flow, reduce tension, and improves general mobility. That is why seniors should take advantage of ...

The benefits of massages are well documented: they provide stress relief, relax stiff muscles, and deliver soothing self-care. But a new study shows that couples who skip the pro and instead massage ...

<p>WAHIAWA, Hawaii - Rest & Recuperation (R&R) leave for military members means just that, and Soldiers find many different ways to relax with family and friends between trips overseas.

Don't miss out on the headlines from Community News. Followed categories will be added to My News. She believes everyone should be paying a lot more attention to their bodies. So Nudda hit the books ...