Experts say changing up your workout routine may help you stay on track. REFIT offers pop-up cardio dance classes, which the entire family can enjoy. REFIT instructors say working out with other ...

BATON ROUGE, LA (WAFB) - Baton Rouge has a pretty big fitness community, but there’s one program that’s on a special mission to condition your body and heart. Refit 225 Tribe aims to give you a ...

CEDAR FALLS — It’s one part hip-hop dance class, one part moms group, two parts fitness class and 10 parts fun. Most of all, a ReFit workout at Orchard Hill Church is wholly supportive of body, mind ...

Lori's guests for our second segment today are REFIT Kalamazoo Dance-A-Thon organizer Rachel Kaiser, and REFIT instructor Megan Haan.