Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

A tidy home can make your whole day feel easier. When things are organized and have a clear place to go, your routines run ...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health.

Dental anxiety, also known as odontophobia, prevents people from getting their regular cleanings and keeping up with ...