You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Caring for plants, even if you’re just starting out, gives you a gentle reason to pause and reset. Tending to greenery ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

The unique pressures faced by attorneys during this time can have serious implications, potentially leading to unforeseen ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...