A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm SO EXCITED to finally be able to announce my newest 30-day challenge which ...

30 Day Fitness Challenge: Lower belly fat is one of the most stubborn areas to tone, and many struggle with getting rid of it. While diet and overall fitness play a role, yoga can be an effective and ...

There has been an increase in yoga believers in the last few years. Yoga nourishes the body and the mind hence this mindful workout is liked by all. Many of us start the day with yoga and gradually we ...

Balance—that’s my word for 2025 after the tail-end of the previous year resulted in me getting struck down by the dreaded flu that was doing the rounds. To help me ease back into exercise, I knew I ...

Thanks to BetterHelp for sponsoring today's video! Sign up for BetterHelp and get 10% off your first month Good morning, thank you so much for joining me! I'm going to take you through this 25 minute ...

December is December-ing. And by that, I mean my social calendar is full of festive cheer. While I love this time of the year, I can often feel fatigued from all the festivities. But that’s where my ...