Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Is it better to exercise harder or longer? The former may reduce your risk of multiple diseases, according to a recent study. For the study, researchers analyzed data of more than 96,000 people, ...

Exercise may do more than just improve heart health. A new study found that 10 to 12 minutes of intense exercise may be able to provide benefits such as slowing the growth of colorectal cancer cells.

While cancer risk is incredibly complex, existing research suggests that being physically active can drop your odds of developing several forms of cancer. For the study, researchers recruited 30 men ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

For some, there’s nothing like a vigorous workout to prepare yourself for a hearty meal. But in fact, the contrary may actually be true: Exercise can stifle hunger. New research points to the science ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty Images A ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and duration. Reading time 2 minutes When work runs long, the commute home is slow, ...